Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise by Renee McGregor

Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise by Renee McGregor is a practical, sport-focused nutrition guide built for athletes who want real-life meals that power performance. This BRAND NEW paperback is ideal for runners, cyclists, triathletes, team-sport players, and fitness enthusiasts who crave science-backed guidance that fits busy schedules. Discover how the right fuel before, during, and after workouts can boost energy, accelerate recovery, and help you reach personal bests—without sacrificing taste or variety. Whats inside Training Food provides everyday meal plans tailored around your sport, featuring nutrient-packed breakfasts, energy-boosting lunches, recovery dinners, and snacks to eat on the go. Whether youre training for cycling, running, triathlons, or team sports, the book shows you how to structure meals to support performance, prevent injuries, and keep your body functioning efficiently. It explains how to balance carbohydrates, proteins, and fats, and offers practical tips for shopping, meal prep, and timing so you can follow a confident nutrition plan without overhauling your life. This is the kind of performance nutrition guide that fits into a book collection and becomes a trusted daily reference for athletes and coaches alike. About the author Renee McGregor is a leading Performance and eating disorder specialist dietitian with over 15 years of experience working in nutrition. She collaborates with elite athletes, coaches, and sport science teams to optimize sport performance and manage eating disorders. Renee has provided nutrition support across the last two Olympic and Paralympic cycles and continues to work with British Wheelchair Fencing, Scottish Gymnastics, pro endurance athletes, and TrainAsOne Team as Nutrition Lead. She also serves as Nutrition Lead for Anorexia and Bulimia Care, a national charity offering training and advice for those affected by eating disorders. This depth of expe