The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much

Title in this set: The Power of Small: How to Make Tiny But Powerful Changes Condition:BRAND NEWFormat:PaperbackISBN :9781473666986 The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much: Rather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.