The Healthiest Longevity Diet : A Fresh Approach to Maintaining Good Health, Extending Lifespan

Title in this Set: The Healthiest Longevity Diet Condition: BRAND NEWFormat:PaperbackISBN :9780785846178 The Healthiest Longevity Diet : A Fresh Approach to Maintaining Good Health, Extending Lifes: In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.Find out what those are as Petitto provides 50 healthy, plant-based recipes that reflect diverse culinary traditions. Whether that's Costa Rican tortillas or Okinawan milk tea, Sardinian wild herb soup or Ikarian ratatouille, or a hearty California veggie bowl, these delicious recipes show that eating this way doesn't have to be complicated. About the Author: Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music and music instruction, art instruction, transportation, and more.