The Fast 800 & The Fast 800 Recipe 2 Books Collection Set Fast 800, Fast 800 Recipe Book

This BRAND NEW two-book collection brings Dr Michael Mosleys science-backed weight management approach into your kitchen. The Fast 800 & The Fast 800 Recipe Book is the perfect gift set for health-minded shoppers, busy families, teachers, and book lovers seeking a practical, evidence-based path to better health. This paperback duo combines a clear fasting framework with delicious, easy-to-make meals—designed to fit into real-life schedules and boost wellbeing. Format: Paperback Condition: BRAND NEW ISBN: 9789526544670 The Fast 800 Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, and this book brings together all the latest science, including a new approach called Time Restricted Eating. The Fast 800 explains why 800 calories can be a powerful number for successful dieting and provides an easy-to-follow programme that blends intermittent fasting with practical daily routines. If youre exploring a sustainable, evidence-based way to manage weight and improve metabolic health, this book is a trusted starting point from a best-selling health author. The Fast 800 Recipe Book Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Evidence-based approach to fasting and meals designed to support the 800-calorie framework Recipes span everyday breakfasts, hearty dinners, and quick snacks for busy days Low-carb, Mediterranean-inspired flavors that are flavorful and satisfying Ideal for families, individuals seeking an approachable health routine, and classroom or library gift sets Great addition to any book collection or gift set for health lovers Together, these two paperback titles offer a cohesive path: understanding the science behind Time Restricted