The Complete Keto Cookbook By Martina Slajerova Paperback NEW

Title in this Set: The Complete Keto Cookbook By Martina Slajerova Paperback NEW Condition : BRAND NEWFormat : Paperback ISBN : 9780785837589 Description :The Complete Keto Cookbook: Over 150 Easy Low-Carb, High-Fat Recipes to Lose Weight, Increase Energy and Feel Great (Hardback Cover) About The Author :Hi, I'm Martina - welcome to my page and thanks for stopping by!I currently live in the UK. I hold a degree in Economics and worked in auditing, but I have always been passionate about nutrition and healthy living. I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my apps and cookbooks.I changed the way I ate in 2011, when I was diagnosed with Hashimotos, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.The irony was that, like so many other people, I used to follow what I believed to be a healthy, balanced diet. I avoided most fatty foods in fear of clogging my arteries and putting on weight. I based my diet around whole grains and vegetables, and limited my intake of animal products. I did exactly what the general dietary recommendations advised: I exercised more and ate less. Still, nothing worked. Finally, I got tired of dieting all the time, and I was determined to regain my health by following a different approach.Thats when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.After we witnessed the incredible benefits of low-carb eating firsthand, my partner and I created KetoDiet, a tracking and planning application with hundreds of low-carb recipes, which is now one of the bestselling apps on the App Store and Google Play. Then, in 2012, I launched the KetoDiet blog, which h