The Come As You Are Workbook Dr Emily Nagoski A Practical Guide To The Science Of Sex Book

The Come As You Are Workbook: a practical guide to the science of sex by Dr Emily Nagoski — BRAND NEW Paperback (ISBN: 9781912854554). Perfect for readers who loved the bestselling Come As You Are, this guided workbook is designed for anyone ready to deepen their sexual self-awareness, improve intimacy, and translate research-backed insights into real-life change. Dr Emily Nagoski, a New York Times–bestselling author and experienced sex educator with a Ph.D. in Health Behavior and a minor in Human Sexuality from Indiana University, translates complex science into practical, compassionate guidance. The Come As You Are Workbook pairs evidence-based explanations with hands-on exercises so adults, partners, and clinicians can move from understanding to doing. Whats inside the workbook This paperback edition offers a structured approach to exploring desire, arousal, stress, and connection. The workbook includes: Clear explanations of the science behind female sexuality—rooted in the same research that made Come As You Are a bestselling cultural touchstone. Practical worksheets that guide readers through personal reflection, sexual history mapping, and identifying habits that help or hinder pleasure. Journaling prompts to support self-discovery and track progress over time. Illustrations and diagrams that make physiological and psychological concepts easy to grasp and apply. Who will benefit Whether youre single, partnered, or a professional supporting others, this workbook is an approachable tool for: Individuals seeking greater sexual satisfaction and confidence. Couples wanting to enhance communication and mutual pleasure. Therapists, educators, and counselors who need a practical companion to science-based sex education. Key features & benefits Actionable exercises: Move beyond theory into concrete practices that create change. Evidence-based: Lessons draw on Dr. Nagoskis academic training and 25 years as a sex educator, offering trusted guidance. Inclusive and