The Art Of Resilience: Strategies For An Unbreakable Mind Body By Ross Edgley Book

The Art of Resilience: Strategies for an Unbreakable Mind Body by Ross Edgley (Paperback) is a powerful, practical guide for anyone who wants to build mental toughness and physical durability. Perfect for parents, coaches, athletes, teachers, and gift buyers, this paperback edition offers real-world training, stoic philosophy, and the lived lessons of a bestselling author and world-record-holding adventurer. Ross Edgley is uniquely qualified to write on resilience. A British athlete and ultra-marathon sea swimmer, he became the first person to swim 1,780 miles (2,860 km) around Great Britain — a feat that took 157 days and was voted Performance of the Year by the World Open Water Swimming Association. His background includes extreme endurance challenges such as running a marathon while pulling a 1.4-tonne car, climbing a rope the height of Everest, and endurance rituals with Yamabushi monks and Amazonian fire ant trials. These experiences inform the strategies in this book collection for mental and physical resilience. About this paperback edition Title in this Set: The Art of Resilience: Strategies for an Unbreakable Mind Body by Ross Edgley Paperback Condition: BRAND NEW Format: Paperback ISBN: 9780008356958 Whats inside: practical strategies and hard-earned wisdom This childrens-series-style clarity (clear lessons that build on one another) and veteran-level advice make the book ideal for readers seeking a step-by-step approach to resilience. Ross mixes stoicism, strength training, mental rehearsal, and recovery protocols into actionable programs you can use at home, in the gym, or on the field. Real-world training plans: Progressive workouts and conditioning tips based on Edgleys world-record feats. Mental toughness techniques: Stoic practices, breathwork, and mindset shifts to help you withstand physical and emotional stress. Recovery and durability: Practical guidance on sleep, nutrition, cold exposure, and mobility to build an unbreakable body. Inspiring ca