Ten Times Happier: A Guide To Letting Go Owen OKane Self-Help Book

Ten Times Happier: A guide on how to let go of whats holding you back by Owen OKane is a practical, compassionate paperback for anyone ready to stop overthinking and start living. Perfect for parents, busy professionals, teachers, and anyone feeling weighed down by stress, this accessible self-help book offers evidence-based tools to shift perspective and break unhelpful habits. Condition: BRAND NEW. Format: Paperback. ISBN: 9780008378233. Modern life hands us constant pressure—work deadlines, family demands, money worries—so its easy to get trapped in repetitive thinking that keeps us stuck. Drawing on Cognitive Behavioural Therapy (CBT), mindfulness and interpersonal therapy, Owen OKane, a psychotherapist and former NHS Clinical Lead, lays out a clear, compassionate roadmap for change. As a trusted expert featured on the BBC and a bestselling author, Owen combines clinical experience with practical exercises to help you let go of whats holding you back. Whats inside this paperback edition TEN TIMES HAPPIER targets the ten core areas where we commonly get caught up and offers new, healthier approaches. Chapters focus on: The past — how to stop replaying regret and free up emotional energy. Our minds — techniques to see thoughts for what they are, not as facts. Other people — boundaries and communication that reduce interpersonal stress. Worry — practical tools to manage anxiety without avoidance. Our behaviours — strategies to replace harmful routines with constructive habits. The future — ways to plan and hope without catastrophising. Evidence-based, readable, and actionable Owen OKane uses up-to-date, evidence-based techniques drawn from multiple therapies to help readers make tangible changes. Whether youre new to self-help or familiar with therapeutic approaches, the exercises and reflections are designed to be straightforward and immediately applicable. This book is ideal as a standalone guide or as a companion to therapy and classroom wellbein