Sane New World: Taming the Mind By Ruby Wax Book For Mental Health And Self Help Readers

Sane New World: Taming the Mind by Ruby Wax is a compassionate, witty and evidence-based guide for anyone ready to understand and calm a racing mind. Perfect for parents, teachers, mental health allies and book lovers, this paperback edition offers practical tools drawn from the authors personal experience and formal training — a reassuring read for anyone coping with anxiety, stress or recurring negative thoughts. What this book offers Ruby Wax — comedian, writer and mental health campaigner — combines candid storytelling with psychological insight to show how our own thinking can undermine our wellbeing. Having experienced depression herself and completed a Masters at Oxford in Mindfulness-based Cognitive Therapy, Wax explains how habitual, self-critical thoughts fuel anxiety and how simple changes can rewire the brain. This title in this set is presented in BRAND NEW condition, Format: Paperback, ISBN: 9781444755756. About the author Ruby Wax OBE (née Wachs; born 19 April 1953) is an American-British actress, comedian, writer and television presenter who has become a prominent mental health advocate. A classically trained actress who rose to fame on shows such as Girls on Top, The Full Wax and Ruby Wax Meets..., Wax later turned her comedic insight into serious work around mental health. Her background in performance makes complex ideas accessible and compassionate — trusted by readers and used in classrooms and workshops alike. Why readers choose this paperback edition Clear, relatable explanations: Wax breaks down how the brains chattering mind operates and why it causes stress. Evidence-based techniques: Combines personal narrative with Mindfulness-based Cognitive Therapy methods earned at Oxford. Accessible paperback format: Easy to carry, ideal for bedtime reading or to keep on a desk for quick reference. Trustworthy author voice: From an award-honoured entertainer turned mental health campaigner — approachable and authoritative. BRAND NEW conditi