Older and Wider, The Happy & The Good Food Menopause Diet Cookbook 3 Books Set

Titles in the Set: Older and Wider; The Happy Menopause; The Good Food Menopause Diet Cookbook. This BRAND NEW 3-books set comes in Format: Paperback with ISBN: 9789124176396. A thoughtful collection for women navigating midlife, this menopause diet book set blends humor, practical nutrition, and real-world wisdom—perfect as a gift set for moms, partners, teachers, or book lovers. Older and Wider Jenn y Eclairs Older and Wider is a hilariously honest compendium of the menopause. Its a whistle-stop tour of the funny, frustrating, and utterly human moments that come with midlife changes. From the playful nods to C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, this book reminds readers that theyre not alone. Expect candid, relatable anecdotes and practical tips—from embracing the joy of cardigans to tackling the empty nest (get a lodger) and keeping the lid on temper with simple patience strategies. Its the kind of read that combines laughter with real insight, making it a beloved pick for fans of witty, no-nonsense memoirs. The Happy Menopause The Happy Menopause is a practical nutrition and lifestyle guide designed to empower women to tailor a menopause diet that fits their unique symptoms and lifestyle. Rather than a one-size-fits-all approach, this book explains how the menopause and perimenopause can change the body and how dietary choices can meaningfully influence how you feel—whether youre using HRT or not. It offers actionable guidance to support energy, mood, sleep, and overall well-being through targeted nutrition, helping readers build a sustainable plan that works for them in everyday life. The Good Food Menopause Diet Cookbook Now is the time to embrace a common-sense approach to eating. The Good Food Menopause Diet Cookbook encourages mid-life readers to rethink dietary habits without chasing fads. This volume invites you to seize control of your eating patterns to support health, vitality, and a lon