Nik and Eva Speakman 4 Book Collection Conquering Anxiety Everyday Confidence

Nik & Eva Speakman 4 Books Collection Set — Conquering Anxiety, Everyday Confidence, Winning at Weight Loss & Upgrade Your Life is a practical, compassionate boxed set for anyone ready to make lasting change. Perfect for parents, teachers, therapists, or gift buyers seeking a bestselling-author book collection that combines evidence-backed techniques with real-life stories. This paperback edition offers four focused guides to reduce anxiety, build confidence, manage weight, and break through personal barriers. Titles in this set: Conquering Anxiety; Everyday Confidence; Winning at Weight Loss; Upgrade Your Life. Condition: BRAND NEW. Format: Paperback. ISBN: 9789123489633. Each volume is written by Nik and Eva Speakman, award-winning clinicians and familiar faces from ITVs multi-award-winning show 'This Morning' and their own series 'The Speakmans'. Trusted by parents and professionals alike, the Speakmans draw on decades of clinical experience and their unique Schema Conditioning Psychotherapy to deliver accessible, life-changing strategies. Whats inside each book Conquering Anxiety — A step-by-step approach for people overwhelmed by anxiety, stress, OCD, or phobias. The Speakmans explain tools to calm the mind, improve sleep, and restore control over daily life. Everyday Confidence — Practical coaching for social anxiety, self-doubt, and low self-esteem. This paperback edition helps readers recognize confidence saboteurs and replace them with empowering habits. Winning at Weight Loss — A compassionate program that addresses overeating, constant hunger, and yo-yo dieting by tackling the psychological drivers behind food behaviours and body image. Upgrade Your Life — For anyone stuck in a rut, this guide explores how to push past unconscious barriers, take decisive action and redesign your life for long-term success. Why this boxed set works Practical, evidence-based techniques: Schema Conditioning Psychotherapy adapted for everyday readers. Proven track r