Natural Menopause: Herbal Remedies, Aromatherapy, CBT Anne Henderson Health And Wellness Book

Natural Menopause: Herbal Remedies, Aromatherapy, CBT by Anne Henderson MA MRCOG is a practical, compassionate guide for women looking to manage menopause with evidence-informed natural options as well as proven medical perspectives. Ideal for anyone seeking a gentle, holistic approach—whether youre curious about herbal remedies, aromatherapy, lifestyle changes, or cognitive behavioural techniques—this paperback edition offers clear, trustworthy advice from specialists in each area. Condition: BRAND NEW Format: Paperback ISBN: 9780241458525 This book recognizes that every menopause journey is unique. Edited and written by clinicians and practitioners led by Anne Henderson MA MRCOG, it brings together specialist contributors on HRT, natural remedies, exercise, nutrition and mental wellness. The structure makes it easy to find what you need quickly: a Symptom Finder at the start directs you to the most relevant sections so you can choose the strategies that suit your body, lifestyle and beliefs. What youll find inside Herbal Remedies: Practical, evidence-based guidance on popular botanical options, how they work, safety considerations and how to integrate them with other treatments. Aromatherapy: Simple aromatherapy routines and scent-based approaches to ease sleep problems, mood swings and stress—suitable for beginners and those already using essential oils. CBT (Cognitive Behavioural Therapy): Techniques and exercises to manage hot flushes, anxiety, low mood and sleep disruption—mental tools that can be used alone or alongside physical remedies. HRT and Medical Perspectives: Balanced, specialist insight on hormone replacement therapy so readers can weigh medical options alongside natural approaches. Exercise and Nutrition: Practical lifestyle changes to support bone, heart and brain health during and after the menopause transition. Key benefits Symptom Finder helps you navigate to the right resources fast—no need to read cover-to-cover unless you want to