Natural Menopause And Menopausing 2 Book Set Herbal Remedies Aromatherapy CBT Nutrition Exercise HRT

Natural Menopause, Menopausing 2 Books collection Set — a carefully chosen paperback edition for anyone navigating perimenopause, menopause, and the years beyond. Ideal for women, partners, carers, teachers, and health professionals, this two-book collection combines evidence-based natural strategies with a bestselling, candid guide to help you feel informed, supported, and confident through every stage. Condition: BRAND NEW. Format: Paperback. This book collection brings together two complementary perspectives: practical, holistic care and powerful, myth-busting insight. Together they form a trusted resource for readers who want natural remedies, clinical context, and real-life guidance from an award-winning media voice. Whats inside the set Natural Menopause — Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond A team of specialist expert writers contributes focused chapters on hormone replacement therapy, natural remedies, exercise, nutrition, mental wellness and more. This calm, authoritative reference includes a symptom finder in the introductory pages so you can quickly locate the right section for your needs. Learn how to: Combine HRT with natural complements safely and effectively. Adopt yoga poses and exercises that improve sleep, mood, and energy. Use essential oils and aromatherapy to manage mood swings and headaches. Apply CBT and mindfulness techniques to reduce anxiety and soothe hot flushes. Choose detoxifying foods that support hormone balance and weight management. Menopausing — The Sunday Times bestselling self-help guide for 2022 by Davina McCall Written by TV presenter and campaigner Davina McCall, this bestselling paperback edition cuts through shame and silence with frank, relatable advice. Menopausing explains the science, debunks myths, and builds a supportive community so women can make informed choices about their health and lives. Honest, empowering and frequently humorous, its a go