Life Fitness G7 Adjustable Pulley Gym Without Bench

LIFE FITNESS G7 ADJUSTABLE PULLEY GYM WITHOUT BENCH Perform functional training that improves your core and everyday movements with the G7. A virtually unlimited number of exercises can be performed either with the optional bench, standing, a balance-ball (included) or training partner. Every part of the G7 was designed specifically for your home. Its looks great, fits nicely in a corner and stores your water bottle and towel (water bottle and towel shown are not included). The integrated Exercise Book displays over 60 different exercises and allows you to record your progress. FEATURES SPECIFICATIONS WARRANTY FEATURES Dual weight stacks allow you to exercise one side of the body at a time or both sides at the same time 2 x 160-lb. (73 kg) weight stacks 20 ultra-smooth pulley adjustments per column enable users to perform a virtually endless number of exercises Quick Connect cable end attachments make switching out attachments quick and easy Chin-up/pull-up bars are correctly angled for bio mechanically correct upper-body and core exercises Mounted Exercise Book shows you how to perform over 60 exercises, allows you to build your own workouts and track your progress Space-efficient design fits nicely in a corner Included accessories: 1 pair of medium handles, triangle strap, thigh strap, straight bar, exercise ball, exercise book, weight stack shrouds, (water bottle and towel shown are not included) Maximum user weight 31.5 Stone (200kg)Size: L x 124cm W x 177cm H x 211cm SAMPLE EXERCISE OPTIONS:- ( NB some of these exercises may require a bench) G7 EXCLUSIVE Assisted pull up Assisted pushup Hanging leg raise Forward walking lunge Lateral walking lunge Body weight pull up FUNCTIONAL Golf swing Tennis swing Lift with rotation Baseball swing External rotation CHEST Chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press SHOULDER / BACK Lat pulldown Seated row Internal rotation Front raise Shoul