Lean In 15 The Shift Plan Joe Wicks Book

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks is a fast, friendly guide for busy parents, teachers, fitness beginners and anyone who wants simple, effective results. This paperback edition shows how to eat more, exercise less and still lose fat — perfect for people who want healthy, everyday routines without spending hours in the kitchen or gym. Title in this Set: Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks Condition: BRAND NEW Format: Paperback ISBN: 9781509800667 In Lean in 15 – The Shift Plan, Joe Wicks (aka The Body Coach) combines quick, nutritious recipes with short, high-intensity interval training (HIIT) workouts to help you burn fat and build lean muscle without feeling deprived. The book contains 100 recipes — from comfort-style favourites like the bad-boy burrito to clever dishes such as oaty chicken — all designed to be prepared in about 15 minutes. Alongside the food, Joe outlines his signature home workouts so you can pair the right meals with targeted exercise sessions to ignite fat-burning and increase energy. What makes this paperback edition stand out is Joe Wicks' practical, approachable coaching. As Britain's favourite healthy cook and fitness sensation — and the creator of the lockdown hit 'PE With Joe' (over 80 million views) — Joe brings real-world experience and a proven track record to every recipe and workout plan. He is a multi-bestselling author with titles including Lean in 15 - The Shape Plan, The Fat-Loss Plan and Joe's 30-Minute Meals, which adds credibility and reliability to the methods shown here. Inside you'll find: 100 easy, 15-minute recipes to fuel fat loss and muscle tone Short HIIT workouts designed for home or limited space Guidance on combining food and exercise to maximize results Tips for timing meals to keep metabolism active and hunger at bay Benefits at a glance Save time with quick meal prep and co