Lean In 15 The Shape Plan 15 Minute Meals With Workouts To Build A Strong Lean Body Joe Wicks Book

Titles in the Set: Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body by Joe Wicks Condition: BRAND NEW Format: Paperback ISBN: 9781509800698 Lean in 15 - The Shape Plan is a practical, upbeat cookbook and fitness guide for busy adults, parents, and anyone who wants fast, nutritious meals plus simple workouts. Written by Joe Wicks — aka The Body Coach — this paperback edition blends 15-minute recipes with easy-to-follow training designed to build lean muscle and burn fat. Its ideal for home cooks who want quick meals, fitness fans looking for short routines, and gift buyers seeking a motivational book from a bestselling author. Whats inside This edition features one hundred delicious, nutritious recipes ranging from overnight oats to chicken katsu curry, all created to fit into a modern, time-pressed lifestyle. Each recipe is paired with practical guidance and supported by new, straightforward workouts so you can eat well and train efficiently. About the author Joe Wicks is Britains favourite healthy cook and fitness sensation. With more than 3 million books sold in the UK and over 4 million social followers, Joe brings proven experience and mass appeal. His lockdown series PE With Joe reached millions and demonstrated his ability to make exercise accessible — his videos were viewed more than 80 million times. Trusted by parents and fitness beginners alike, Joes approach is motivational, simple, and rooted in real-life results. Why readers love this paperback edition Quick, nutritious meals: 100 recipes designed to be prepared in around 15 minutes, perfect for weeknights or packed lunches. Balanced approach: Combines food and fitness — short workouts accompany the plan to help build lean muscle and boost metabolism. Ideal for busy lifestyles: Recipes and workouts are tailored for efficiency without sacrificing flavour or results. Trusted author: From an award-winning, bestselling author whose methods are used by millions