Keto-Green 16: The Fat-Burning Power of Ketogenic Eating by Anna Cabeca Paperback

Title in this set: - Keto-Green 16: The Fat-Burning Power of Ketogenic Eating by Anna Cabeca Condition: BRAND NEW Format : Paperback ISBN : 9781529410594 Description:- Includes 16 pages of coloured photographs of mouth-watering recipes.There is no question that going keto really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It's a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness-known as the "keto flu"-which makes the diet and its proven results hard to sustain. About the Author: Dr. Anna Cabeca is internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of womens health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women and "Keto-Green 16", a guide for those that are looking beyond the typical keto-diet and "MenuPause", various six-day meal plans for before, during and after menopause. Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years.