How To Calm Your Mind: Finding Productivity In Anxious Times Chris Bailey Book

How to Calm Your Mind: Finding Productivity in Anxious Times by Chris Bailey is a practical, compassionate paperback edition for anyone who wants to get more done without sacrificing mental health. Ideal for busy parents, teachers, students, and professionals, this book shows why productivity tips only work when you have the mental space to use them—and offers evidence-backed strategies to find that calm. Condition: BRAND NEW. Format: Paperback. ISBN: 9781035001996. About the book Researcher and productivity expert Chris Bailey wrote this book after experiencing burnout himself. In clear, accessible prose he explains how anxiety undermines our best efforts and why developing calm is the missing piece for sustainable productivity. This paperback edition blends research, personal story, and actionable techniques so readers can create more mental room to focus, think creatively, and restore energy over the long term. Whats inside This title, How to Calm Your Mind: Finding Productivity in Anxious Times, guides readers through practical steps for lowering anxiety and boosting day-to-day effectiveness. Chapters cover methods for reducing cognitive load, routines that protect concentration, and mental habits that replenish rather than drain energy. The tone is human and non-judgmental, aimed at people who want realistic tools they can use right away. About the author Chris Bailey is a researcher and productivity expert who discovered the limits of productivity advice after burning out. Born in Red Deer, Alberta, and raised in Belleville, Ontario, Bailey studied at Carleton University and graduated from the Sprott School of Business in 2013. He lives in Kingston, Ontario, with his wife, Ardyn Nordstrom. His lived experience and research-driven approach make this a trustworthy guide for readers seeking durable change. Key benefits Practical calm-building techniques: Learn simple habits to reduce anxiety and improve focus throughout the day. Sustainable productivity: Replac