How to Break Up With Your Phone, Defining, How to Stop Losing 3 Books Collection Set

Discover a thoughtful three-book collection built for modern readers who want practical, proven strategies to reclaim focus, nurture relationships, and cultivate calmer parenting. This paperback set—How to Break Up With Your Phone, The Defining Decade, How to Stop Losing Your Sh*t with Your Kids—is perfect for parents, students, and busy professionals seeking a realistic, actionable path to a more balanced life. Its a meaningful book collection youll return to again and again for guidance, motivation, and reassurance. Condition: BRAND NEW Format: Paperback ISBN: 9789124213961 How to Break Up With Your Phone How to Break Up With Your Phone offers a smart, practical plan to conquer smartphone addiction in just 30 days and reclaim your life in the process. This guide explains how extended screen time can affect memory formation, deep thinking, and focus, while the dopamine hits from notifications raise stress and drive addictive habits. With easy-to-follow steps, calendar-friendly exercises, and realistic checkpoints, it becomes a personal toolkit for mindful tech use. Perfect for anyone looking to improve attention, reduce distraction, and create more meaningful daily experiences—whether at home, work, or school. The Defining Decade The Defining Decade blends fresh scientific insights about the twenties with real-life stories to show how work, relationships, personality, social networks, and identity evolve during this pivotal decade. Written with warmth and clarity, this practical guide helps readers leverage those ten years to build purposeful careers, deeper connections, and resilient self-understanding. If youre navigating early adulthood, or supporting someone who is, this book offers thoughtful strategies to maximize growth and minimize regret in a demanding, fast-changing world. How to Stop Losing Your Sh*t with Your Kids How to Stop Losing Your Sh*t with Your Kids speaks with honesty and compassion about parenting in todays busy, overloaded world. Carl