Grain Brain: The International Bestseller The Surprising Truth About Wheat, Carbs, and Sugar David Perlmutter Health Book

Grain Brain: The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar by David Perlmutter is a must-read brain-health book for parents, health-conscious adults, teachers, and anyone who wants to protect and sharpen cognitive function naturally. This updated paperback edition offers practical science-backed guidance on how changing what you eat—prioritizing healthy fats, reducing carbs and gluten, and avoiding excess sugar—can improve mood, memory, and long-term neurological wellness. Title in this Set: Grain Brain: The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar by David Perlmutter Condition: BRAND NEW Format: Paperback ISBN: 9781473695580 Since its original release in 2013, Grain Brain has influenced more than 1.5 million readers worldwide and has been translated into over 30 languages. In this newly revised paperback edition Dr. David Perlmutter expands his groundbreaking work with updated research, enhanced testing protocols, supplement recommendations, and a collection of new recipes—making this an essential book collection for anyone serious about brain health and preventive wellness. What youll find inside Clear explanations of how wheat, carbs, and sugar affect brain chemistry and structure, and why fat can be the brains preferred fuel. Updated scientific data from recent studies that reinforce the nutrition–brain connection, presented in accessible, actionable language. Practical strategies and enhanced testing protocols to help you monitor and improve cognitive performance over time. Supplement recommendations and a wealth of new recipes to help you adopt a non-GMO, gluten-free, low-carb lifestyle without sacrificing flavor. David Perlmutter, MD, FACN, ABIHM is a board-certified neurologist and a six-time New York Times bestselling author. Recognized internationally for his work on nutritional influences in neurological disorders, Dr. Perlmutter has lectured at institutions such as Columbia Un