Glow15 A Science-Based Plan to Lose Weight By Naomi Whittel Paperback

Glow15 A Science-Based Plan to Lose Weight By Naomi Whittel — Paperback | Condition: BRAND NEW | ISBN: 9781912023639. This science-backed weight-loss guide is designed for busy people who want real results without extreme dieting. In just 15 days, youll explore a practical path to shedding pounds and achieving radiant, healthy skin. You dont count calories, you dont cut out entire food groups, and you dont live in the gym. Instead, Naomi Whittel shares a holistic approach that fits everyday life—whether youre juggling work, travel, or family—with doable steps and delicious GLOW15 recipes. Designed for adults who want a sustainable path to weight loss and a complexion that glows, this book makes a science-based plan approachable. Glow15 combines practical behavior changes with easy-to-follow guidance, so you can see dramatic results in a short timeframe without giving up your favorites. Its a paperback edition you can keep by your bedside or in your kitchen to reference daily, turning health goals into everyday habits. Whats inside Glow15 This guide isnt just about shedding pounds—its about optimizing sleep, reducing stress, and improving productivity while enjoying nourishing foods. Youll learn how to integrate the Glow15 plan into travel days, busy workweeks, and family routines. Beyond weight loss, the book offers strategies for radiant, healthy skin and a more energetic lifestyle, all grounded in scientific principles and real-world application. Key features Science-based weight loss plan that emphasizes consistency over restriction 15-day program designed to deliver noticeable results No calorie counting or elimination of entire food groups Guidance on sleep optimization, stress management, and enhanced productivity Delicious, nutritious recipes tailored to the GLOW15 lifestyle Ideal for busy parents, professionals, and anyone seeking a practical wellness guide From Naomi Whittel, a trusted voice in wellness and health leadership Paperback edition with I