Generation Sleepless: why teenagers arent sleeping enough , and how we can help them

Generation Sleepless: why teenagers arent sleeping enough, and how we can help them is a BRAND NEW paperback guide for parents, caregivers, and educators who want to protect teens from the growing sleep crisis. Written by the authors of The Happy Sleeper, this intimate examination reveals how sleep deprivation affects teen health—and offers practical steps to reclaim the restorative power of sleep for adolescents. As screens glow late, workloads pile up, and school start times stay stubbornly early, many teens carry a daily sleep debt. This book provides a compassionate, science-informed look at how sleep shapes mood, memory, and resilience, and how parents can partner with teens to build sustainable sleep habits. Its not about policing bedtime; its about creating environments where teens can rest deeply and wake ready to learn, connect, and grow. Inside this teen sleep guide Generation Sleepless gives an intimate glimpse into a silent epidemic thats harming teens, and a clear pathway for families to help them reclaim the restorative power of sleep. The authors draw on their experience from The Happy Sleeper to offer accessible, actionable guidance that respects teen autonomy while guiding healthier routines. Youll discover how to balance academic demands with rest, reduce nighttime anxiety, and advocate for school policies that support teen well-being. Format: Paperback. ISBN-13: 9781914484384. Condition: BRAND NEW. Key insights and practical steps Readers gain practical strategies you can start tonight—without nagging or power struggles. The book blends relatable teen scenarios with concrete tips, from establishing wind-down rituals to negotiating screen time and optimizing sleep environments. It also explains how consistent sleep supports mood, focus, memory, and long-term resilience—benefits that ripple beyond the bedroom into school, friendships, and daily life. Evidence-informed guidance for parents, guardians, and teachers Simple routines that fit busy