Fast Diet: Revised And Updated Mimi Spencer Book

Discover a practical, evidence-based approach to weight loss with Fast Diet: Revised and Updated: Lose weight stay health, live longer by Mimi Spencer. Perfect for busy parents, teachers, or anyone seeking a sustainable lifestyle change, this paperback edition blends the latest science with easy-to-follow advice and tempting recipes. Its a reader-friendly guide to intermittent fasting that helps you get slimmer and healthier without rigid daily calorie counting. Whats inside this paperback edition Title in this Set: Fast Diet: Revised and Updated: Lose weight stay health, live longer by Mimi Spencer Condition: BRAND NEW Format: Paperback ISBN: 9781780722375 This fully revised edition builds on Dr. Michael Mosleys original Fast Diet concept — eat normally for five days and reduce calories for two — and adds fresh research, practical strategies, and updated recipes. Michael Mosley explains the scientific findings behind intermittent fasting, while award-winning food and fashion writer Mimi Spencer translates those ideas into everyday life with warmth and wit. Book features and updates - In-depth look at the science of intermittent fasting and its wider health benefits, with new studies on asthma, eczema, diabetes and more. - Clear guidance on how to follow the 5:2 Fast Diet: normal eating five days, reduced calories two days (600 calories for men, 500 for women). - A psychology-focused section to help you form long-term habits and stay motivated. - Plenty of new, enticing recipes tailored to Fast Days and non-Fast Days alike. - Practical tools including a Fast Diet shopping list and a user-friendly calorie counter to simplify planning and tracking. Who will benefit? Whether youre a beginner exploring intermittent fasting, a busy professional looking for a flexible diet plan, or a parent searching for healthier family habits, this book makes the Fast Diet accessible and manageable. Trusted by readers around the world, the approach has been praised for its simplicit