Fast 800 & The Fast 800 Health 2 Books Collection Set by Michael Mosley Paperback

Titles in this Set : The Fast 800 Health JournalThe Fast 800 Condition: BRAND NEWFormat: Paperback ISBN: 9780678454206 The Fast 800 Health JournalCHANGE YOUR HABITS, CHANGE YOUR LIFE. This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to.The Fast 800Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.