Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Dr Michael Mosley Book

Fast 800 Keto: Eat well, burn fat, manage your weight (Fast 800 Series) is a practical, science-backed paperback for anyone who wants rapid, sustainable weight loss without giving up flavour. Ideal for parents, busy professionals, teachers, or anyone curious about low-carb living, this BRAND NEW edition by bestselling author Dr Michael Mosley combines ketogenic principles with intermittent fasting and Mediterranean-style eating to make ketosis easier, healthier and more enjoyable. This paperback edition (ISBN: 9781780725024) explains why switching your body from burning sugar to burning fat can produce impressive results — and how to do it in a way thats maintainable long-term. Unlike conventional keto plans that can feel restrictive, Fast 800 Keto emphasises flexibility, nutritional balance and real-food recipes so you can lose weight while protecting your metabolic rate and supporting overall health. Whats inside Fast 800 Keto lays out a clear three-step programme backed by the latest dietary science. Dr Michael Mosley — a trained doctor turned presenter and bestselling author — presents an approachable plan that mixes intermittent fasting with a low-carb, higher-protein Mediterranean-style menu. The book includes: Simple three-step programme to kickstart ketosis faster and safely, suitable for beginners and those with previous dieting experience. Protein-rich, low-carb recipes and easy-to-follow menus developed with bestselling author Dr Clare Bailey, making mealtimes satisfying and sustainable. Practical tools to shift stubborn fat, manage weight long-term and preserve metabolic rate. Why this approach works Combining a ketogenic framework with intermittent fasting shortens the time it takes to enter ketosis, boosts fat burning and reduces the typical drawbacks of strict keto diets. The emphasis on Mediterranean-style ingredients — olive oil, vegetables, fish, lean proteins and herbs — keeps meals heart-healthy and flavorful, which helps with adherence