Dr Aseem Malhotra Collection 2 Books Set (The 21-day Immunity Plan, A Statin-free Life)

Discover the Dr Aseem Malhotra Collection, a two-book paperback set designed for health-minded readers who want practical, science-based guidance on immunity and heart health. Perfect for parents, teachers, gift buyers, and book lovers alike, this book collection brings together two complementary titles by a trusted voice in lifestyle medicine. Includes The 21-Day Immunity Plan and A Statin-Free Life. Condition: BRAND NEW. Format: Paperback. ISBN: 9789123475834. The 21-Day Immunity Plan Dr. Aseem Malhotra, an NHS-trained cardiologist and pioneer of lifestyle medicine, presents a clear, actionable program to strengthen immune resilience. In just 21 days, you can prevent, improve, and potentially reverse key risk factors that influence how infections—including Covid-19—affect you. The plan emphasizes metabolic health, sustainable habits, and empowering readers to take charge of their wellbeing through everyday choices. Structured, practical steps designed to enhance immune resilience Targets root factors like obesity, Type 2 diabetes, and heart health for better infection outcomes Daily actions, simple meal ideas, and movement strategies that fit busy lives Paperback edition—ideal for gifting and easy reading A Statin-Free Life Statins are among the most prescribed drugs worldwide, but many people report side effects or a desire to explore alternatives. This book examines the evidence for statins and outlines a targeted heart-health plan that can help you live statin-free. Alongside a practical diet plan, it offers recipes and guidance on reducing stress and increasing physical activity, so you can gain more control over your cholesterol and overall heart health. Evidence-based look at statin benefits and limitations Diet plan with recipes and lifestyle strategies to support heart wellness Strategies to reduce stress and boost daily movement Accessible guidance for readers seeking a proactive, medication-conscious approach With the credibility of Dr. Malhotras e