Dan Harris 2 Book Set 10 Percent Happier and Meditation For Fidgety Skeptics

Bring calm, clarity and practical mindfulness into your home with the Dan Harris Collection 2 Books Set (10% Happier, Meditation For Fidgety Skeptics). Perfect for busy parents, teachers, gift buyers, or anyone curious about meditation, this paperback boxed set offers an accessible entry into mindfulness from a bestselling author and seasoned journalist. Clear, skeptical and surprisingly funny, these books translate science-backed meditation into real-world tools that actually get used. Whats inside this book collection Titles in This Set: 10% Happier; Meditation For Fidgety Skeptics Condition: BRAND NEW Format: Paperback ISBN: 9789123777389 10% Happier — A skeptics surprising path to peace After a nationally televised panic attack, Dan Harris — a hard-driving ABC News correspondent — realized the nonstop voice in his head was both his advantage and his undoing. In 10% Happier, Harris chronicles his unlikely journey from newsroom stress to discovering meditation. Practical, candid and often funny, this book is less about spiritual dogma and more about small, sustainable changes that can make you, quite literally, 10% happier. Ideal for those who want pragmatic strategies rather than mystical claims. Meditation For Fidgety Skeptics — A practical guide for busy people In Meditation For Fidgety Skeptics, Harris teams up with meditation teacher Jeff Warren to demystify practice for people who think meditation is not for them. Combining neuroscience, clear instruction and real-world troubleshooting, this guide explains why meditation can lower blood pressure, reduce anxiety and rewire how your brain handles stress — and then shows you how to actually do it. Great for beginners, restless minds, and anyone who has tried meditation and given up. Accessible, evidence-based guidance — Combines science and storytelling to make meditation relatable. Practical exercises — Short, doable practices ideal for busy mornings, commutes, or bedtime. Perfect paperback editi