Cracking The Menopause: While Keeping Yourself Together Book Set For Womens Health And Wellness

Cracking the Menopause: While Keeping Yourself Together is an essential paperback for anyone facing or supporting someone through menopause. Written for women, partners, parents, teachers and health professionals, this approachable book blends personal experience, evidence-based guidance and wry humour to make a sometimes baffling life stage feel clear, manageable and even empowering. Condition: BRAND NEW · Format: Paperback · ISBN: 9781529059052 This book collection-style single volume, from broadcaster Mariella Frostrup and health journalist Alice Smellie, takes the shame out of silence and replaces confusion with practical information. Combining Mariellas own journey, the latest scientific research, expert advice and lively illustrations, Cracking the Menopause is a trustworthy, readable guide from authors who know how to translate complex topics into everyday language. Inside youll find: Personal storytelling — Mariella Frostrup shares candid case studies and entries from women across different ages, backgrounds and stages of the menopause journey, making the content relatable and reassuring. Evidence-based advice — Clear summaries of current science and treatments, so readers can make informed choices about hormone replacement therapy, lifestyle changes and symptom management. Expert contributions — Guidance from leading clinicians and specialists, helping you separate myth from fact and understand the options available. Humour and illustration — Light-hearted drawings and Frostrups trademark wit keep the tone positive while covering serious subjects, ideal for readers who want honest information without medical jargon. Benefits at a glance: Easy-to-follow explanations of common menopausal symptoms and their causes Practical tips for sleep, mood, sexual health and work-life balance during menopause Real-life case studies that validate every readers experience Trusted authorship — Mariella Frostrup is a well-known broadcaster and public voice on wome