Build Your Own Bulletproof Body: Bodyweight Exercises by Ross Clifford & Ashley Kalym

Build Your Own Bulletproof Body: Bodyweight Exercises by Ross Clifford & Ashley Kalym is a BRAND NEW paperback fitness guide designed for athletes who want to stay at the top of their game and for anyone seeking durable, pain-free movement. This highly illustrated resource shows you how to build muscle strength, improve joint range-of-motion, and boost overall physical fitness using simple bodyweight exercises—no specialist equipment or gym membership required. Its the perfect home workout companion, portable enough for travel and practical enough for daily use, helping you develop lasting physical resilience anywhere that suits you. Product details Condition: BRAND NEW Format: Paperback ISBN: 9781913088309 Title in This Set: Build Your Own Bulletproof Body: Bodyweight Exercises by Ross Clifford & Ashley Kalym The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on need-to-know anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction. What youll gain Bodyweight training that fits into any schedule — practical routines you can follow at home, in a park, or while traveling. Targeted programs — designed to improve strength, mobility, and stability across key body areas and common injuries. No equipment required — most exercises work with your own body weight, making it easy to train without a gym membership. Clear, highly illustrated guidance — step-by-