Body: The Bestselling Self Help Guide Collection

Body: The bestselling self-help guide with all the tips and tricks you need to heal, reset and restore your health is a must-have hardcover for anyone looking to take control of their physical wellbeing. Ideal for parents, teachers, athletes, and anyone recovering from injury or chronic pain, this practical self-help book gives clear, expert guidance on how to heal, reset and restore your body so you can move, sleep and live better. Title in this Set: Body: The bestselling self-help guide with all the tips and tricks you need to heal, reset and restore your health Condition: BRAND NEW FORMAT: Hardcover ISBN: 9780008524067 Written by world-renowned osteopath and performance coach James Davies, this bestselling author brings decades of clinical experience working with Olympic champions, elite athletes and leading actors to a practical, accessible book collection for everyday readers. Trusted by clients across sport, stage and screen, Davies presents a revolutionary blueprint for full-body wellbeing built on three core actions: HEAL, RESET, RESTORE. What you'll find inside HEAL: Learn how to respond to stress, anxiety and the physical wear-and-tear that life imposes. Chapters explain how the body reacts to everyday pressures and offer evidence-based strategies to reduce pain and inflammation. RESET: Practical tips and tricks to recognise, manage and treat common aches and pains. This section helps you reset your approach to posture, movement patterns and daily habits so small changes create lasting improvements. RESTORE: Step-by-step exercises designed to optimise mobility, strength and recovery. From managing arthritis and muscle strains to helping with IBS and stress-related symptoms, the guidance empowers you to restore your health with confidence. Clear, actionable advice for home-based recovery and ongoing maintenance. Expert exercises to improve mobility, stability and pain resilience. Holistic approach combining physical therapy principles with lifestyle and men