Bella Mackie 2 Books Collection Set (Jog on Journal, Jog On How Running)

Titles in This Set : Jog on JournalJog On How Running Saved My Life Condition : BRAND NEWFormat : Paperback ISBN : 9789123944668 Jog on JournalBella Mackie isnt your average coach – shes much swearier, and shes never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach shes already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road.Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running. Jog On How Running Saved My LifeIn Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say jog on to your problems and get your life back on track – no matter how small those first steps may be. About The Author :I am a former journalist who previously worked for The Guardian and Vice News. I write a twice monthly Vogue Column. My first book, Jog On, was a memoir about mental health and running. It was a number two best seller (just underneath Michelle Obama, which is a hallowed spot). Since then Ive written an accompanying journal to encourage others to try exercise more for their minds than their bodies. My first foray into fiction was with my book How To Kill Your Family, which came out in July 2021 and also ended up in the number two bestseller spot. Im currently writing a new novel which will hopefully be out in 2023.