Be Confident Be You: The teenage guide to build confidence and self-esteem by Becky Goddard-Hill, Collins Kids

Be Confident Be You: The teenage guide to build confidence and self-esteem is a practical, encouraging paperback from Collins Kids, crafted for teens who want to feel more sure of themselves in everyday life. This BRAND NEW guide, written by Becky Goddard-Hill, offers down-to-earth steps that teens can start using today to shape a more confident mindset and a more confident life. Whats inside Be Confident Be You The heart of the book is simple and powerful: the two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world. Be Confident Be You breaks this idea down into practical, teen-friendly strategies you can apply right away. Youll find ideas to try—from practising positive self-talk and building a coping kit to learning how to tackle fears and keep motivation when its tough. The book also explains the science behind why these strategies work, helping teens understand the why behind confidence-building. Activities are designed to be carried out solo or with family and friends, giving you the freedom to choose the path that best fits your life. This makes it an excellent addition to any teen self-help library or book collection. Key features and benefits Practical, teen-focused guidance on improving self-esteem and social confidence Step-by-step activities that work in real-life situations—at school, with friends, or at home Clear explanations of the science behind confidence-building so you understand why it works Flexible format that supports independent use or collaborative family learning Perfect for parents, teachers, gift buyers, or book lovers seeking thoughtful teen resources Format: Paperback Condition: BRAND NEW ISBN: 9780008545208 Becky Goddard-Hill brings years of experience writing practical guidance for young readers, and Collins Kids backs the title with a trusted reputation in teen and fam