4 Weeks to Better Sleep: How to Get a Better Night's Sleep by Dr Michael Mosley Book

Discover a practical, science-backed guide to restorative sleep with 4 Weeks to Better Sleep: How to get a better night's sleep by Dr Michael Mosley. Perfect for sleepseekers, busy parents, teachers, and anyone who wants to improve their sleep quality, this paperback edition delivers a focused, four-week plan built on the latest research and simple daily habits. If youre tired of counting sheep and want real results, this approachable book shows you how to boost sleep efficiency and wake up refreshed. Dr Michael Mosley draws on his background in health journalism and popular science broadcasting to explain why many common sleep tips fail and which strategies actually work. The book reframes the sleep conversation around sleep efficiency—the quality of your sleep, not just the hours you spend in bed—and offers practical steps to transform restless nights into consistent, restorative sleep. Whats included Title in this Set: 4 Weeks to Better Sleep: How to get a better night's sleep by Dr Michael Mosley Condition: BRAND NEW Format: Paperback ISBN: 9781780726205 Why readers trust this sleep guide Written by Michael Hugh Mosley (22 March 1957 – 5 June 2024), a well-known British television and radio journalist who presented acclaimed programmes on biology and medicine for the BBC, this book benefits from a communicators clarity and a researchers curiosity. Mosleys practical, down-to-earth approach has been praised by peers: A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips. — Dr Tim Spector. This book was full of surprises! — Jeremy Vine. Inside the book: practical features Easy-to-follow four-week program that gradually builds better sleep habits. Clear explanations of what happens during sleep and why it matters for brain and body health. Actionable tips to reduce common sleep disruptors—light, screen time, diet, stress and irregular schedules. Tools to measure and improve sleep eff