The Right Fat: How to Enjoy Fats with Over 50 Simple Nutritious Recipes Nicola Graimes Book

Discover The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes by Nicola Graimes — a clear, science-friendly cookbook for anyone who wants to understand and enjoy healthy fats. Perfect for home cooks, parents planning family meals, nutrition-minded readers and food lovers tired of mixed messages about fats, this beautifully written hardcover guide explains which fats support energy, heart, gut and skin health while delivering flavourful, accessible recipes. Title: The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes by Nicola Graimes Condition: BRAND NEW Format: Hardcover ISBN: 9781911663218 In this fresh take on a much-misunderstood macronutrient, Nicola Graimes celebrates the diversity and nutritional power of fats. The Right Fat explains why fats are vital for cell growth, hormone regulation and cognitive development, and it separates fact from fiction on low-fat vs high-fat approaches. Nicola also shares practical tips for choosing, preparing and cooking with different fats so you get maximum nutrition and maximum flavour every time. What youll find inside The book combines evidence-based guidance with more than 50 recipes that are simple to follow and suited to everyday cooking. Recipes range from quick family dinners to nourishing breakfasts and snacks, all demonstrating how to incorporate healthy fats—olive oil, nuts, seeds, oily fish and more—into balanced meals. The emphasis is on real food, easy techniques and flavours that enhance wellbeing. About the author Nicola Graimes is an award-winning health, cookery and food writer with a back catalogue of over 30 books. She has produced work for chefs, restaurants, supermarkets and celebrities and is a multiple Gourmand Awards winner (Best Vegetarian Cookbook in the World; Best Family Cookbook in the World) and a Le Cordon Bleu World Media Awards finalist. Her practical authority makes this cookbook trusted by parents, teachers and health-conscious cooks alike. Key be