The Official Fast Like a Girl Journal and Fast Like a Girl by Dr Mindy Pelz Two Book Collection

Discover a practical, science-backed boxed set for women who want to reclaim energy, balance hormones, and simplify healthy eating: The Official Fast Like a Girl Journal & Fast Like a Girl By Dr. Mindy Pelz 2 Books Collection Set by Dr. Mindy Pelz. Perfect for beginners and experienced intermittent fasters alike, this book collection combines clear instruction with an actionable 60-day paperback journal so you can track progress, tailor fasting to your cycle, and build lasting habits. Whats included: Titles in this Set: Fast Like a Girl [Hardcover]; The Official Fast Like a Girl Journal [Paperback] Condition: BRAND NEW Format: Mixed lot ISBN: 9789124332174 Fast Like a Girl [Hardcover] — Dr. Mindy Pelz presents a woman-focused approach to intermittent fasting. This bestselling author and fasting pioneer explains the right steps to move from eating all day to a sustainable intermittent fasting routine (13–15 hours) and how to safely extend fasts when desired (15–72 hours). What sets this paperback edition apart is its emphasis on timing fasts according to the menstrual cycle — with thoughtful guidance for those without a traditional cycle. Youll also find over 50 recipes tailored to the two food plans Dr. Pelz developed — Ketobiotic and Hormone Feasting — plus fast-breaking meals such as Coconut Cacao Chia Pudding to support metabolic health. The Official Fast Like a Girl Journal [Paperback] — Tracking your fasting journey has never been easier. This 60-day fasting journal is designed to keep you motivated, accountable, and informed. Dr. Pelz goes beyond what not to eat by helping you identify which foods support fasting and which undermine it. Use the journal to log sleep, blood sugar, energy levels, mood, and more so you can make real progress and personalize your protocol. Key benefits of this fasting book collection and journal: Guidance tailored for women — learn to time fasts with your cycle for better hormonal balance Step-by-step fasting protoc