The Menopause Brain: New Science Empowering Women to Navigate Lisa Mosconi Mindful Book

The Menopause Brain: New Science Empowering Women to Navigate by Dr. Lisa Mosconi is an essential paperback for anyone seeking clear, science-backed guidance on menopause and perimenopause. Ideal for women experiencing symptoms, partners, caregivers, and healthcare professionals, this accessible book explains why the brain becomes central during this life transition and offers practical strategies to protect cognition and well-being. Condition: BRAND NEW. Format: Paperback. ISBN: 9781838957490. Dr. Lisa Mosconi, a leading neuroscientist and women's brain health specialist, brings award-caliber research and clinical insight to a topic too often misunderstood. In plain language and with compassion, she shows how the decline of estrogen during menopause affects body temperature, sleep, mood, and memory — and how these changes can influence long-term brain health. Rather than treating menopause as an end, Dr. Mosconi reframes it as a transition that, with the right care, can lead to a renewed, energized chapter of life. Whats inside this book collection This paperback edition dives into the mechanisms behind common symptoms and provides evidence-based solutions. Highlights include: Clear explanations of brain changes: How hormonal shifts during perimenopause and menopause reposition the brain at the center of symptoms like brain fog and insomnia. Modern treatment options: Up-to-date coverage of hormone replacement therapy, including advances such as designer estrogens, and how these approaches may be personalized. Lifestyle prescriptions: Practical guidance on diet, exercise, sleep hygiene, and stress management that support cognitive resilience. Myth-busting perspective: Evidence that menopause is not a decline but an opportunity for renewed cognitive health when managed proactively. Why readers trust Dr. Mosconi Dr. Mosconis credentials reinforce the books authority: associate director of the Alzheimers Prevention Clinic at Weill Cornell Medical College/New York-Pre