Happy Leons: Leon Happy Guts: Recipes to help you live better

Discover a cookbook that blends flavour, science and everyday practicality: Happy Leons: Leon Happy Guts: Recipes to help you live better by Rebecca Seal, John Vincent is a beautifully curated hardcover collection for anyone who wants to eat to feel better. Perfect for home cooks, busy parents, health-conscious foodies and teachers planning nutrition lessons, this book shows how delicious, colourful dishes can also support a healthy gut and a stronger immune system. Happy Leons: Leon Happy Guts: Recipes to help you live better by Rebecca Seal, John Vincent Condition: BRAND NEW Format: Hardcover ISBN: 9781840918021 From the LEON team—renowned for making healthy fast food that tastes exciting—this latest entry in the bestselling LEON Happy series delivers more than 100 accessible, microbiome-friendly recipes. Written by Rebecca Seal with contributions from John Vincent, the book combines the restaurants flavour-first philosophy with up-to-date gut science. As Professor Jack Gilbert, PhD (a leading microbiome scientist at UC San Diego) says: So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes! That endorsement signals the books credibility for readers seeking evidence-informed nutrition ideas. Whats inside The recipes focus on everyday ingredients that help nourish your gut without strict dieting or deprivation. Expect colourful plates loaded with fibre, live microbes, omega-3s and a rainbow of vegetables—while keeping sugar to a minimum. This is practical, feel-good cooking that fits family life and busy schedules. Over 100 recipes designed to boost gut health and immunity while maximising flavour. Balanced approach—no fads or extreme restrictions; sustainable, joyful eating instead. Gut-supporting ingredients highlighted throughout: fibre-rich grains, fermented items, oily fish, legumes and an abundance of vegetables. Restaurant-tested flavours from the LEON kitchen, adapted for home cooks. Clear