Gabriela Peacock Collection 2 Books Set (2 Weeks to Feeling Great, 2 Weeks to a Younger You)

The Gabriela Peacock Collection 2 Books Set brings two accessible, science-backed health guides to your bookshelf. Ideal for busy adults, parents, teachers, or anyone who wants real-world wellness without strict rules, this hardcover duo combines practical nutrition insight with sustainable lifestyle tips. Titles in This Set: 2 Weeks to Feeling Great and 2 Weeks to a Younger You. Condition: BRAND NEW. Format: Hardcover. ISBN: 9789124235413. 2 Weeks to Feeling Great In this comprehensive guide, nutritionist Gabriela Peacock offers a realistic path to health and wellbeing for people pressed for time. The book presents two detailed 14-day programmes on intermittent fasting—the scientifically proven method for safely reaching a healthy weight—paired with simple, doable steps that fit real life. Beyond diet, the guidance expands to sleep improvement, hormone balance, and increased energy, all delivered through easy-to-remember tips that require minimal effort to yield meaningful results. Gabriela also explores lifestyle factors outside the kitchen, from household products to beauty routines and strategies to reduce plastic exposure, making this a holistic approach to feeling great. 2 Weeks to a Younger You Turn back the clock with a practical, real-life framework designed to influence the ageing process positively. This guide shares compatible intermittent fasting plans, enabling effective weight management while supporting better sleep, enhanced energy, and sharper mental clarity. Rich with 50 delicious, healthy recipes, this title pairs science-based fasting plans with taste-friendly choices that fit a busy schedule. Gabrielas approachable style and evidence-informed recommendations help readers pursue younger-looking vitality without sacrificing the rhythms of daily life. Realistic intermittent fasting plans tailored for busy lives Focus on sleep, energy, hormones, and mental clarity 50 delicious, healthy recipes to support your goals Whole-life wellness: lifestyl