Food For Menopause: Recipes And Nutrition Advice For Perimenopause, Menopause And Beyond Dr Linia Patel Book Set

Discover a practical, science-backed cookbook designed for women navigating midlife: Food for Menopause: Recipes and nutritional advice for perimenopause, menopause and beyond is a friendly, evidence-led guide and recipe collection for anyone wanting to feel better through diet during perimenopause, menopause and beyond. Ideal for busy parents, teachers, health-conscious readers and gift buyers, this paperback edition pairs clear nutritional guidance with 80 delicious recipes that make eating for menopause simple, tasty and sustainable. Title in this Set: Food for Menopause: Recipes and nutritional advice for perimenopause, menopause and beyond Condition: BRAND NEW Format: Paperback ISBN: 9781761500305 Dr Linia Patel, a trusted dietitian and sports nutritionist with a strong academic background, explains how nutrients influence symptoms like hot flushes, brain fog and mood swings. Drawing on degrees in Biochemistry, Physiology and Nutrition (BSc, BSc Honours, MSc) and a PhD in Public Health & Epidemiology, plus professional affiliations with the Health Professional Council, British Dietetic Association (BDA), Sports Dietitians UK and the Nutrition Society, Dr Patel offers guidance you can trust. This book isnt just theory — its practical advice for mastering your mid-life body by knowing exactly what to put on your plate. Inside youll find: 80 approachable, flavourful recipes tailored to the nutritional needs of perimenopause and menopause — breakfast, mains, snacks and desserts that fit into busy schedules. Clear explanations of why symptoms occur and which nutrients help: from stabilising blood sugar and supporting bone health to reducing inflammation and improving mood. Practical meal strategies to pack more phytonutrients, calcium, magnesium, healthy fats and fibre into your day without spending hours in the kitchen. Why this menopause cookbook stands out: Evidence-based advice: Authored by a leading dietitian with advanced nutrition and public health creden