Fitter, Healthier, Happier Activate Your Body And Mind In A Fun And Educational Way Book Set Joe Wicks

Fitter, Healthier, Happier!: Activate your body and mind in a fun and educational way in this amazing illustrated kids book from best-selling author and fitness trainer! is a brightly illustrated, accessible paperback designed for children and families who want to build healthy habits together. From fitness phenomenon Joe Wicks—creator of PE with Joe and Activate—this engaging book explains exercise, nutrition, sleep and mental wellbeing in a way young readers can understand and enjoy. Perfect for parents, teachers, and gift buyers looking for an inspiring childrens series entry or a standalone book collection that encourages activity and confidence. Product details: Title in this Set: Fitter, Healthier, Happier!: Activate your body and mind in a fun and educational way Condition: BRAND NEW Format: Paperback ISBN: 9780008501044 This paperback edition is fully illustrated throughout and split into four information-packed chapters that guide young readers through the essential ingredients to a healthy body and mind. Joe Wicks combines his experience as a bestselling author and fitness trainer with family-friendly explanations and practical ideas, so kids can learn why keeping active matters, what to eat, how sleep helps recovery, and simple ways to manage feelings. Whats inside (chapter highlights): KNOW YOUR BODY: Discover why a healthy body matters—how your heart and lungs react when you exercise, and how your skeleton and muscles work together to run, jump and dance. Clear diagrams and playful illustrations make science feel fun. GET MOVING: Age-appropriate exercises, movement games and encouragement to make physical activity part of daily life. Ideal for classroom warm-ups, family routines, or bedtime wind-downs. SMART FOODS: Simple nutrition advice that helps children make balanced choices without lecturing—recipes, snack ideas and tips to fuel active days. REST & MIND: Practical sleep tips and mental wellbeing tools to help kids cope with stress, boost c