Dr Mindy Pelz 3 Book Set The Official Fast Like a Girl Journal

Discover a complete wellness toolkit for women in the Dr. Mindy Pelz Collection 3 Books Set — a thoughtfully curated boxed set for anyone ready to take control of their hormones, fasting routine, and midlife health. Perfect for parents, teachers, gift buyers, or book lovers, this paperback edition combines practical protocols, guided tracking, and science-backed strategies from a New York Times bestselling author trusted by hundreds of thousands of readers. Titles in this Set: The Official Fast Like a Girl Journal Fast Like a Girl The Menopause Reset Condition: BRAND NEW Format: Paperback ISBN: 9789124332068 Fast Like a Girl (Hardcover details noted) In Fast Like a Girl, Dr. Mindy Pelz demystifies fasting for women. Moving away from one-size-fits-all advice, she explains why women respond differently to fasting and offers tailored protocols designed to meet distinct goals — from improving metabolic health to overcoming specific conditions. Expect clear, actionable fasting hacks, step-by-step plans, and evidence-informed tools that Dr. Mindy has used to help countless women thrive with a fasting lifestyle. This is an essential paperback edition for anyone who wants a practical, trustworthy guide to female-focused fasting. The Official Fast Like a Girl Journal Tracking fasting has never been easier. This 60-day fasting journal guides you through daily reflection, sleep and blood sugar monitoring, energy tracking, and food choices that support or hinder fasting progress. The journal is designed to keep you motivated and accountable while providing space for notes, wins, and adjustments — making it an ideal companion for beginners and experienced fasters alike. The Menopause Reset The Menopause Reset reframes midlife as a season of empowerment rather than decline. Dr. Mindy outlines what hormone changes cause, practical strategies to stop memory slips, ways to address symptoms without medications, and how to restart a sluggish metabolism to lose unwanted weight.