Daniel Lieberman The Story Of The Human Body And Exercised 2 Book Set Paperback Edition

Discover a thoughtful two-book collection for curious readers, parents, teachers, and health-minded book lovers: the Daniel Lieberman Collection 2 Books Set — The Story of the Human Body and Exercised: The Science of Physical Activity, Rest and Health. Ideal for anyone interested in evolutionary biology, public health, and practical insights into why our bodies behave the way they do, this boxed set combines storytelling, science, and clear advice from a leading academic voice. Titles in this Set: The Story of the Human Body; Exercised: The Science of Physical Activity, Rest and Health Condition: BRAND NEW Format: Paperback ISBN: 9789124352721 Daniel Lieberman brings scholarly authority and readable prose to big questions about human health. In The Story of the Human Body, Lieberman reframes everyday ailments through an evolutionary lens: many modern problems arise because our contemporary lifestyles differ dramatically from the behaviors shaped over millions of years. From hunting-and-gathering activity levels to traditional diets high in fiber and low in processed sugar, this bestselling author explains why mismatches between our Stone Age bodies and modern life contribute to conditions like asthma and diabetes. Exercised: The Science of Physical Activity, Rest and Health tackles the myths and realities of movement. Lieberman argues that humans didnt evolve to exercise in the modern sense; rather, we evolved to integrate moderate, regular exertion into daily life. This book cuts through fads and anxiety around fitness, showing how practical activity, rest, and context—rather than extreme training programs—support long-term health. What makes this book collection different Written by an award-winning academic: Daniel Lieberman is Edwin M. Lerner II Professor of Biological Sciences and a respected Harvard researcher in human evolutionary biology. Evidence-based and approachable: combines fieldwork (Kenya, Mexico) with lab research to explain complex concepts s