Clean Eating Alice Everyday Fitness: Train Smart, Eat Well Alice Liveing Health And Wellness Book

Clean Eating Alice Everyday Fitness: Train smart, eat well by Alice Liveing is a practical, motivating paperback for anyone who wants to make exercise and healthy eating a natural part of daily life. Perfect for busy parents, teachers, beginners and fitness fans, this book makes workouts accessible, enjoyable and effective — and shows how smart nutrition supports every session. Condition: BRAND NEW Format: Paperback ISBN: 9780008238001 On her own fitness journey Alice Liveing discovered that sustainable change comes from simple, realistic habits. In Everyday Fitness she distils that experience into clear guidance: why exercise works, how to plan sessions that fit your life, and which foods genuinely support performance and recovery. The tone is encouraging and relatable — from a bestselling author and personal trainer trusted by thousands online. What youll find inside Foundations of fitness: Learn the essential facts about strength, cardio and mobility so you can train with confidence. Alice explains warm-ups, cool-downs and injury-prevention in straightforward language suitable for newcomers and those returning after a break. Realistic HIIT and home workouts: This book includes a variety of Alices trademark, easy-to-follow HIIT workouts designed for the gym or the living room. Each session is scalable, so you can increase intensity as your fitness improves or tailor moves to equipment you have at home. Nutrition that complements training: Alongside exercise plans, Everyday Fitness offers advice on the best pre- and post-workout foods, plus 20 recipes for power snacks and meal ideas to fuel progress. These simple, wholesome meals make it easier to sustain energy and support recovery without complicated meal prep. Motivation and mindset: Alice shares practical tips to maintain consistency—habit-forming strategies, ways to celebrate small wins and how to fit movement into a busy routine so fitness becomes second nature. Easy-to-follow HIIT workouts for home or