Be Happy Be You: The Teenage Guide To Boost Happiness And Resilience By Penny Alexander Book

Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander is a practical, research-informed paperback designed for teenagers, parents and educators who want straightforward tools to build confidence and improve wellbeing. Perfect for teens navigating school, friendships and growing independence, this BRAND NEW paperback edition offers actionable exercises and clear explanations of the science behind happiness — making positive change feel possible and manageable. This teenage guide blends engaging activities with evidence-based ideas so young people can take control of their mood and resilience. The book explains that scientists estimate around 40% of your happiness is within your control, and then gives step-by-step ways to make the most of that fact. Whether a reader prefers solo reflection, group activities with friends, or family conversations, the books approachable tone makes mental health skills easy to practice. Product details: Title in this Set: Be Happy Be You: The teenage guide to boost happiness and resilience by Penny Alexander Condition: BRAND NEW Format: Paperback ISBN: 9780008367565 Inside youll find a variety of practical sections and features that set this teenage wellbeing guide apart: Anxiety toolkit: Clear, portable strategies for recognizing triggers, managing symptoms and creating a personal plan when stress feels overwhelming. Digital detox and boundaries: Simple steps to reduce screen overwhelm, establish healthier routines and protect mental space. Meditation and mindful practice: Short exercises explained in teen-friendly language so beginners can start meditating with confidence. Activities for connection: Exercises meant to be done alone or shared with family and friends to strengthen relationships and build social support. Science explained: Brief, accessible summaries of the psychological research behind each technique — so readers understand why the methods work. Benefits at a glance: Build confidenc